When you are in the Northern Virginia area
visit the

ESSENTIAL FITNESS
&
NUTRITION CENTER

featuring
BEVERLY INTERNATIONAL and SOURCE NATURALS Nutrition Products
Personalized Training Programs
and, a full range of Dance Supplies

conveniently located 1/4 mile off of I-95
14500 Smoketown Rd., Woodbridge, VA 22193

Store Hours: Mon. though Friday 11AM to 8PM
Sat: 10AM to 4PM - Sun: 12PM to 4PM
Appointments are available with Mr. Spindel at other hours on a scheduled appointment basis.



Directions:
From the north: Take I-95 (towards Potomac Mills) to Exit 156 (Dale City/Potomac Mills Exit). Stay to the right at each fork that you come to as you exit the highway (follow the Potomac Mills signs). You will immediately drive past the hotel and proceed to the traffic light. Go through the light and enter the Prince Wm. Square Shopping Center. We are approximately the 5th store in the center.

From the south: Take I-95 (towards Potomac Mills) to Exit 156 (Dale City/Potomac Mills Exit). Follow signs towards Dale City/Potomac Mills and proceed around the clover leaf over I-95 on Dale Blvd.. Make a right at the Shell Station (at the 2nd light, approx 1/2 mi.) onto Gideon Dr. Go about 1/2 mile to the first light and make a left into Prince Wm. Square Shopping Center. We are approximately the 5th store in the center.

From the west: Take the Prince Wm. Pkwy from Manassas, east approx. 10 mi. to Smoketown Rd. Make a right onto Smoketown Rd. and go approx 1/2 mi. (past Gar-Field H.S.) to Prince Wm. Square Shopping Center on the right. We are to the left of the Dewitt Medical Center.


This facility, under the direction of David Spindel, M.S., C.P.F.T., features products and programs that are geared towards assisting the accomplishment of each client's goals. Specifically, nutrition and fitness programs are developed to:

All Essential Fitness Center programs are developed following a fitness assessment designed to ascertain prior fitness condition and history, health considerations, and client goals. Based on this assessment, and a series of measurements including body composition, a structured nutrition program and an exercise prescrition is developed. Fitness center clients will then participate in course of individual training sessions. Following completion of these sessions the client can then elect to participate in a supervised workshop where they will work in a semi-group setting under the guidance of the facility staff.

For more information call:

(703) 690-0648



Return to Essential Fitness Online Store