Contest Preparation and Presentation Tips
by Dave Spindel, M.S., C.P.F.T.


DISPELLING THE MYTHS: A Logical Approach to Contest Preparation

A battleplan detailing training and nutritional strategies, as well as a timetable, that will take the guesswork out of coming into a bodybuilding contest in your best shape. This is the methodology that I have used with hundreds of competitors from the novice to the Mr. Olympia contender.


CONTEST PREPARATION: How to look your best on stage

The purpose of this article is to offer the competitive athlete a definitive plan on how to maximize their stage appearance with the right color, finish, and look of hardness to show the judges the results of the many hours of training and contest dieting.

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