From beginners to advanced fitness enthusiasts, internationally known fitness specialist and trainer for many of the top athletes in the world, including 8 Mr Universe winners, Dave Spindel, M.S., C.P.F.T.. will guide you step-by-step in this definitive "How To" personal resistance training session. In this nearly 2 hour videotape you will learn how to: * Construct Productive Routines (sets, reps, & frequency) * Stretch for Maximum Gains * Remove the Injury Factor from your training * Productively Exercise Commonly Mis-Trained Body Parts • Develop Phenomenal Abdominals T-101

ALL ORDERS ARE SECURELY PROCESSED by * * * Ask us about our New Price Matching Policy * * * We will match any published price for Beverly International and ProTan products by distributors who actually stock the merchandise. Contact us for details. THANK YOU FOR VISITING THE ESSENTIAL FITNESS ONLINE STORE. Please Note: No portion of this website may be copied, distributed, manipulated or posted without prior written consent from David A. Spindel. Use of this website indicates understanding of this statement. Contents of this page are copyrighted by David A. Spindel © 1997. All rights reserved.